Anchor and Let Go

A Mindful Introduction to Recurve Archery

Overview

Anchor and Let Go is a calming, beginner-focused archery program that introduces new archers to recurve shooting through breath, body awareness, and presence. Each session guides participants through the shot process as a practice of attention and stillness, creating a space where learning is steady, grounded, and free from pressure.

Who It’s For

Perfect for adults and teens who are new to archery and curious about its meditative potential. No prior experience with archery or mindfulness is needed. All equipment is provided.

What You’ll Learn

• Recurve safety and equipment orientation

• Posture, stance, and body awareness

• Breath and anchor timing

• Mindful transitions and quiet focus

• The shot cycle as a grounding ritual

• Reflection and self-awareness through movement

Structure

This is a 3-week series with one session per week. Each session runs 75 minutes and combines instruction, practice, and quiet range time. Group sizes are small to ensure focused support.

Takeaways

• A confident start in recurve archery

• Skills to calm the mind and recognize tension

• A deeper connection to your body and breath

• A sense of spaciousness and presence that extends beyond the range